I’m Carrie — nutritionist, behavior expert, and mom on a mission to disrupt diet culture and help women do health differently.
Because this isn’t about the weight you lose. It’s about the power, confidence, and purpose you gain.
YOU MIGHT HAVE SEEN ME ON
I’m Carrie Lupoli…
I’m Carrie Lupoli — a nutritionist, award-winning behavior specialist, and international speaker — and I’m here to unapologetically disrupt everything the diet industry taught you about your health.
Because while nutrition matters, true wellness goes deeper.
For years, I chased every diet hoping to finally feel good in my body. I obsessed over food, felt constant guilt, and didn’t realize my daughters were learning the same harmful beliefs I had.
So I stopped dieting and started learning how the body really works, how food fuels us, and how behavior shapes our health.
Today, I combine the science of blood sugar stabilization with belief systems and behavior science to help women ditch deprivation and finally thrive.
When you understand your body and your patterns, everything changes — and you get to live with confidence, purpose, and freedom.
My mission is to change the way people look at food and their bodies so they can live their unique purpose for the rest of their lives.
Watch Carrie’s TEDx Talk:
The Truth Behind Diet Culture
Carrie pulls back the curtain on how the weight loss industry profits from shame — and shows us what to do instead. In this powerful, personal talk, she shares her story of disordered eating and introduces her 3 “BS” pillars: Blood Sugar, Behavioral Science, and Belief Systems.
It’s time to ditch the dieting mindsets, heal the root, and finally reclaim your worth.
Watch now — and share it. This is a message every woman needs to hear.
WATCH ON YOUTUBE
Coming Soon:
Corsets to Crowns
The truth about health, purpose, and self-worth…
From diet culture lies to the emotional corsets women wear every day, Carrie Lupoli exposes the systems keeping us small — and shows you how to break free, love your body, reclaim your confidence, and finally step into the life you were made for.
This isn’t just a book. It’s a wake-up call for every woman who’s ever counted calories, chased a smaller body, or questioned her worth.
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty. This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.
Corsets to Crowns is coming, and it will change everything.
Be the first to know when it drops
My mission is to change the way people look at food, their bodies and love themselves enough to show up consistently so they can truly live their unique purpose for as long as possible.
Here’s How I Can Help You…
Health and Wellness Coaching
Ready to ditch the dieting roller coaster with the last nutritional advice you'll ever need?
Health Coach Certification
Are you a fitness pro, doctor, or trainer looking to build sustainable nutrition into your practice?
Keynote
Speaking
Are you looking for a dynamic, motivating health and wellness speaker to elevate your event?
Looking for something else?
CONTACT CARRIE HERESign up here and I’ll send you the invite to join right from Instagram!
Listen to the
Diet Disruptors Podcast
⭐ Ranked a Top 100 Health and Wellness Podcast on Apple ⭐
Get ready to rethink everything you’ve been told about health.
Each week, Carrie pulls back the curtain on the real “BS” that drives her method— Blood Sugar, Behavioral Science, and Belief Systems — and helps you finally understand your body, your habits, and how to fuel both.
From nutrition and mindset to time management and identity work, this isn’t just another wellness podcast. It’s a movement to help women stop dieting, start living, and thrive with confidence.
LISTEN NOW
Rise and Shine:
It's Time to Reset and Realign
Discover the Simple Morning Routine That Will Change the Way You Live, Lead, and Love Yourself
This free guide will teach you:
- Why just 10 intentional minutes in the morning can transform your health, stress, and mindset
- The real reason your days feel chaotic (hint: it involves bird poop 🐦)
- The 3 essential components of a powerful morning routine (backed by science + soul)
- How to use tools like time blocking and gratitude to regain clarity and consistency
- A BONUS strategy that makes your routine simple to start and hard to skip
By entering your info, you'll become a CL Insider - with FREE access to exclusive insights, private Q&A's, and special offers delivered with 💖 to your inbox. (Unsub anytime in a click.)
Michelle K.
Carrie has given me the freedom I didn't know was possible as I entered the second chapter of my life. She taught me what I really needed to know in order to live an extremely happy, healthy, sustainable, and empowered life!Every day I wake up with joy, purpose, and total awareness of who I am and what I want. Thank you beyond words!
Julie B.
I learned quickly my mindset has been the cause of my decade of yo-yo dieting. In the past, I have been an initiator in so many areas of my life, which is good. My weakness, however, has always been learning to stay the course. "It is too hard" I tell myself or "I am too busy." Now with the help of Carrie and my coach, I am learning to put an end to self-sabotage and create a long lasting life of health with a flame inside of me that won't burn out when the big (or small) obstacles of real life show up. The way Carrie guides you makes all the difference.
Jen R.
Carrie Lupoli has literally changed my life in amazing ways!! It’s been a blessing having her in my life. Her teaching, guidance and support has helped me become a better version of myself!! I am a strong, confident and healthier version of me, living a purpose driven life! I now live a life of food freedom, filled with gratitude and joy! Thank you Carrie for sharing your knowledge, compassion and commitment to help so many people on their journey of health and wellness.
Diann J.
Carrie Lupoli has changed my life by teaching me how to achieve optimal health through nutrition, exercise, hydration, supplements, and sleep. Also, I learned about my mindset and “knowing my why.” I had no idea my husband would pass away a year after I started working with Carrie and because I had learned more about myself from Carrie’s teaching and I knew “my why,” it has helped me live my life without him.
Kim H.
Carrie's behavior/mindset coaching has helped me become self-aware of what goes on in my brain, what triggers my old behavior. The techniques I've learned have helped in all areas of life; my choices are different.
It has enriched my relationship with my husband and together we are more healthy-minded, aware and seeing our lives change, continually!
Donna L.
Carrie went beyond just teaching me about healthy eating; she helped me evaluate and delve into my behaviors and mindset around food—understanding why I ate when I ate and how my emotions influenced my eating habits. By shining a light on these aspects, she empowered me to make lasting changes, creating a healthier relationship with food that extends far beyond just what's on my plate. Working with Carrie has brought about profound changes in my life. I've transcended the tendency to turn to food for comfort or to fulfill emotional cravings. Through her guidance, I've gained a deeper understanding of what a healthy body truly looks and feels like. This newfound awareness has not only transformed my relationship with food but has also enriched my overall well-being, empowering me to make choices that nourish both my body and soul.
Love Ya!
Your health is your future, and your future starts now.
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By entering your info, you'll become a CL Insider - with FREE access to exclusive insights, private Q&A's, and special offers delivered with 💖 to your inbox. (Unsub anytime in a click.)
