I’m Carrie — nutritionist, behavior specialist, author and mom on a mission to disrupt diet culture and help you do health (and life) differently.
I’m here to disrupt everything you’ve been told about weight loss, confidence and self-worth.
YOU MIGHT HAVE SEEN ME ON
From Corset to Crown · Live Stream Replay
If you missed the weekend. You don’t have to miss the work.
Maybe leaving town wasn’t realistic. Family, work, timing, or the cost of a weekend away made Nashville a no. Or maybe you just found Disruptive Nutrition and want a meaningful first step without the full in-person investment.
The Live Stream Replay was made for that woman. These aren’t random clips. You get the recorded mainstage sessions from all three days, ready to watch on your schedule and come back to when you need them.
Get the Replay for Only $197
A weekly shift from constraint to freedom
I’m Carrie Lupoli…
I’m Carrie Lupoli — a nutritionist, award-winning behavior specialist, author and international speaker — and I’m here to unapologetically disrupt everything the weight loss industry taught you about your health.
Because while nutrition matters, true wellness goes deeper.
For years, I chased every diet hoping to finally feel good in my body. I obsessed over food, felt constant guilt, and didn’t realize my daughters were learning the same harmful beliefs I had.
This was not the legacy I wanted to leave.
I knew I had to change. Not just for me, but for them.
And what I realized in the journey was that we were put here to live. To lead. To love. To show up fully with energy, clarity, and peace.
But how can we do that when our brains are constantly at war with our bodies?
That’s what diet culture and the weight loss industry does. It keeps us stuck chasing perfection and calling it progress. It has us believing that the outside is more important than the inside. It thrives when we’re exhausted, confused, and convinced we’re the problem.
It’s all a bunch of BS.
And I’m over it.
For the last decade I have replaced the BS of the weight loss industry with the BS we really need, the ones that truly matter for long term success.
Belief Systems
Behavioral Science
Blood Sugar
When you understand your body and your patterns, everything changes — and you get to live with confidence, purpose, and freedom.
My mission is to change the way people look at food and their bodies so they can become the healthiest version of themselves and live a long life of purpose.
Picture your body and your life.
If you felt more confident and you weren’t spending all your time obsessing about food and your weight…
What could you do? Who could you be?
For years, I jumped from diet to diet, looking for the “thing” that would make me feel good about myself, my body and my value. And I was miserable. The worst part? I didn’t realize that my kids saw it, too.
I wanted something different, so I took matters into my own hands. I decided to figure out how my body worked—the truth about food, how it fuels my body, and why I spent SO much of my time dieting, failing, and blaming myself. Learning something different changed my life forever.
As a behavioral expert, my unique approach combines the science of nutrition with insights into our personalities, triggers, and mindsets. This approach completely disrupts the diet industry’s reliance on deprivation, calorie counting, and outdated nutritional advice. Because if you understand how behavior impacts your health, you can finally break free of temporary fixes and adopt a holistic, sustainable approach to wellness.
Available Now!
From Corset to Crown
Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth
From diet culture lies to the emotional corsets women wear every day, Carrie Lupoli exposes the systems keeping us small — and shows you how to break free, love your body, reclaim your confidence, to finally step into the life you were made for.
This isn’t just a book. It’s a wake-up call for every woman who’s ever counted calories, chased a smaller body, or questioned her worth.
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty.
This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.
From Corset to Crown is now available for pre-order, and it will change everything.
What will you choose, the corset or the crown?
Order today and get immediate access to the e-book as well as free bonus resources!
From Corset to Crown Book Tour
Meet Carrie Live
Carrie is taking From Corset to Crown on the road, with book events, live tapings and speaking stages across the country.
Find a stop near you, grab a friend, and come be part of the conversation diet culture doesn’t want you to have.
SEE TOUR DATESMy mission is to change the way people look at food, their bodies and love themselves enough to show up consistently so they can truly live their unique purpose for as long as possible.
Here’s How I Can Help You…
Health and Wellness Coaching
Ready to ditch the dieting roller coaster with the last nutritional advice you'll ever need?
Keynote
Speaking
Are you looking for a dynamic, motivating health and wellness speaker to elevate your event?
Nutritional Literacy For Children
Want to give your kids a healthy start? PFC Pals teaches them how food fuels their bodies and brains.
Health Coach Certification
Are you a fitness pro, doctor, or trainer looking to build sustainable nutrition into your practice?
LEARN MORELooking for something else?
CONTACT CARRIE HEREListen to the award winning
From Corset to Crown Podcast
⭐ Ranked a Top 100 Health and Wellness Podcast on Apple ⭐
Most women aren't struggling because they lack discipline or willpower. They're struggling because no one ever told them about the corset.
Diet culture, the beauty industry, social media, impossible expectations. Every system profits when women believe they're a problem to be solved. They lace you into a corset and blame you for not breathing.
From Corset to Crown is for women who are done. Each week, Carrie Lupoli cuts through the noise with behavioral science, real nutrition, and the truth most people won't say out loud.
The crown was always there. It just needs straightening.
WATCH NOW
Featured Episodes
A weekly shift from constraint to freedom
Michelle K.
Carrie has given me the freedom I didn't know was possible as I entered the second chapter of my life. She taught me what I really needed to know in order to live an extremely happy, healthy, sustainable, and empowered life!Every day I wake up with joy, purpose, and total awareness of who I am and what I want. Thank you beyond words!
Julie B.
I learned quickly my mindset has been the cause of my decade of yo-yo dieting. In the past, I have been an initiator in so many areas of my life, which is good. My weakness, however, has always been learning to stay the course. "It is too hard" I tell myself or "I am too busy." Now with the help of Carrie and my coach, I am learning to put an end to self-sabotage and create a long lasting life of health with a flame inside of me that won't burn out when the big (or small) obstacles of real life show up. The way Carrie guides you makes all the difference.
Jen R.
Carrie Lupoli has literally changed my life in amazing ways!! It’s been a blessing having her in my life. Her teaching, guidance and support has helped me become a better version of myself!! I am a strong, confident and healthier version of me, living a purpose driven life! I now live a life of food freedom, filled with gratitude and joy! Thank you Carrie for sharing your knowledge, compassion and commitment to help so many people on their journey of health and wellness.
Diann J.
Carrie Lupoli has changed my life by teaching me how to achieve optimal health through nutrition, exercise, hydration, supplements, and sleep. Also, I learned about my mindset and “knowing my why.” I had no idea my husband would pass away a year after I started working with Carrie and because I had learned more about myself from Carrie’s teaching and I knew “my why,” it has helped me live my life without him.
Kim H.
Carrie's behavior/mindset coaching has helped me become self-aware of what goes on in my brain, what triggers my old behavior. The techniques I've learned have helped in all areas of life; my choices are different.
It has enriched my relationship with my husband and together we are more healthy-minded, aware and seeing our lives change, continually!
Donna L.
Carrie went beyond just teaching me about healthy eating; she helped me evaluate and delve into my behaviors and mindset around food—understanding why I ate when I ate and how my emotions influenced my eating habits. By shining a light on these aspects, she empowered me to make lasting changes, creating a healthier relationship with food that extends far beyond just what's on my plate. Working with Carrie has brought about profound changes in my life. I've transcended the tendency to turn to food for comfort or to fulfill emotional cravings. Through her guidance, I've gained a deeper understanding of what a healthy body truly looks and feels like. This newfound awareness has not only transformed my relationship with food but has also enriched my overall well-being, empowering me to make choices that nourish both my body and soul.
A FREE 3-DAY CHALLENGE to finally break up with dieting—forever.
Ladies, join me
October 20th-22nd @ 7:30 PM EDT
In this FREE 3-day challenge, you’ll learn the 3-part system that’s helped thousands of women over 35 release weight, balance hormones, boost energy, and finally feel at peace with food again.
- Release that unwanted weight
- Balance your hormones
- And reach your best health at ANY AGE
...all without fasting, giving up carbs, or counting a single calorie.
This information is usually reserved ONLY for my personal coaching clients, but you can grab your ticket TODAY for FREE.
I don't know when I will run another 3 Day Challenge again, so don't miss this chance to sit down with me and unlock all my secrets!!
GET YOUR FREE TICKET HEREComing Soon:
Corset or Crown?
The truth about health, purpose, and self-worth…
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty. This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.