Recent Podcast Episodes
Episode #247
The Missing Piece in Your Health Journey (That No One’s Talking About)
Discover how self-awareness and the Enneagram can transform your health journey by aligning your habits with your core motivations. Learn why lasting wellness goes beyond diet and exercise and starts with understanding yourself.
Episode #246
Don’t Care Club: Why Midlife Women Are Ditching Perfectionism
In this episode, Tara Cavosie and I unpack the "We Do Not Care Club," a viral movement for midlife women ready to let go of judgment. We explore reclaiming power through self-worth, health, and purpose. Join the “We Do Care Club” and prioritize what truly matters.
Episode #245
Why Diets Don’t Work for Women Over 40 (And What To Do Instead)
If you're feeling exhausted by diets that don’t work after 40, you're not alone. In this episode, I expose the five biggest lies the diet industry still wants you to believe and share the truth about achieving lasting health, energy, and confidence. It’s time to thrive, not restrict.
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