Recent Podcast Episodes
Episode #239
How to Teach Your Daughter Self-Love Without the Pressure of Perfection
Raising confident daughters starts with empowering ourselves. Learn how to embrace your struggles, build self-love, and teach your daughter to do the same. In this episode, discover tools to foster resilience and confidence while breaking the cycle of perfection.
Episode #238
What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters
Empower your daughter to grow up confident in her body, food choices, and self-worth. In this heartfelt episode, I sit down with my 20-year-old daughter, Grace, for a raw conversation on body image, comparison, and building true confidence through self-awareness.
Episode #237
3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)
Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. In today’s episode, I expose three of the biggest lies shaping our girls’ self-worth and identity.
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