Recent Podcast Episodes
Episode #244
Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)
Have you spent hundreds on weight loss supplements only to see no lasting results? In this episode, I reveal the truth about the $50 billion supplement industry and share how to support your metabolism without relying on quick fixes for sustainable weight loss.
Episode #243
Why Calorie Counting Is Actually Making You Gain Weight
Tired of counting calories and still not seeing results? In this episode, we challenge the belief that calories are the key to weight loss and health. Learn how balancing hormones, blood sugar, and nutrient quality will help you nourish your body without obsessing over numbers.
Episode #242
6 Things You NEED to Know About Menopause in Your 30's
Struggling with weight gain, fatigue, or mood swings in your 40s and 50s? Discover how to balance hormones, improve energy, and thrive through menopause with proven strategies like strength training, blood sugar balance, and stress management. Download my free menopause guide today!
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