Recent Podcast Episodes
Episode #272
Why You React the Same Way Every Time (And How to Change It)
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In this episode, empowerment strategist JJ Flizanes reveals how childhood emotional wounds shape subconscious beliefs and behaviors. Learn a 3-step process to break negative cycles. Discover tools to rewire your mind and create healthier patterns.
Episode #271
Disrupting Everything You’ve Been Told About GLP-1s
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GLP-1 weight loss drugs are trending, but are they missing the real issue? This episode explores mindset, self-worth, and sustainable health beyond prescriptions. Discover how to build confidence and lasting transformation from within.
Episode #270
The Truth About Calorie Counting And Why It Doesn’t Work for Women
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Tired of dieting and calorie counting? In this episode, I challenge the "calories in, calories out" mindset and share a healthier, more empowering approach to wellness. Discover how to break free from the cycle of deprivation and embrace nourishment over restriction.
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