Recent Podcast Episodes
Episode #259
Overcome Wellness Overwhelm: How to Build Health Habits That Stick
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Wellness doesn’t have to feel overwhelming or driven by endless health trends. This episode explains why weight loss goals fail and how the brain resists change. Learn identity-based health habits built on small, consistent progress without burnout.
Episode #258
From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)
Follow Nicole Powers’ health transformation as she overcomes type 2 diabetes, fatty liver, and more. Learn how small daily habits helped her family reclaim health and hope.
Episode #257
Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)
Nicole Powers returns with a candid health transformation update. She shares lessons from sugar withdrawal, weight loss, and mindset shifts. This episode explores self-sabotage and building a healthy lifestyle.
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