Carrie's Keynote's

You Weren't Put On This Earth to Find the Right Diet. Stop Living like You Were.

Help your audience achieve food freedom - FOREVER!

In this high-energy keynote, Carrie unapologetically tackles restrictive diets head-on and disrupts the harmful myths perpetuated by diet culture—myths that led her to an eating disorder as a Division 1 cheerleader.

Her presentation combines science-based strategies for blood sugar stabilization with actionable advice for breaking free from negative self-talk, establishing sustainable habits, and embracing a positive relationship with food.

Carrie’s mantra, “in order to get something different, you have to do something different,” guides her mission to challenge conventional health and wellness norms. This keynote will leave attendees inspired, equipped with practical tools, and ready to redefine their wellness journeys.

• Unpack the Science of Blood Sugar Stabilization: Break down the formula for food freedom—eating protein, fats, and carbs every 3-4 hours (PFC3)—and understand its effects on your weight, metabolism, and hormones. 🎧 PODCAST EPISODE 
  
• Break Free from Diet Culture: Learn how to reject the cycle of yo-yo dieting and embrace a balanced, sustainable approach to nutrition. 🎧 PODCAST EPISODE 
  
• Empower Your Wellness Journey: Discover actionable strategies to foster a positive relationship with food, encouraging a mindset shift that supports long-term health and personal growth. 🎧 PODCAST EPISODE 
  
• The Power of 1%: Carrie’s philosophy of “The Power of 1%” emphasizes the importance of consistency in achieving long-term health goals. Gain realistic and achievable tips for building sustainable habits, overcoming obstacles, and staying motivated on the journey to better health. 🎧 PODCAST EPISODE 
  

Pilot Your Own Plane. What Steps Can You Take to Align Your Daily Actions with Your True Purpose?

Picture your body and life as an airplane—you’ve been the passenger for too long, never really learning how to fly. It’s no wonder you keep landing in the wrong places. It’s time to become the pilot and unleash your potential. Wheels up!

Consider Carrie your flight instructor. Carrie will teach your audience the three essential things they need to learn to fly their own planes as we take off toward a future where we love our bodies and unapologetically live our purpose.

In this dynamic opening session, Carrie will challenge your audience to embrace a radically different approach by disrupting outdated thinking and introducing simple, actionable strategies for building new, sustainable habits in every aspect of their lives.

• Master the Six Spinning Plates: Discover how to effectively manage the six critical areas of your life—career, health, relationships, personal growth, finances, and self-care—so you can balance them seamlessly and thrive in all aspects of your life.
• Identify and Overcome Your Rackets: Learn to recognize and address the negative inner voices that undermine your success. By identifying these self-sabotaging beliefs and accepting their impact, you’ll gain tools to overcome them and confidently pursue your goals.
• Practical Wellness Strategies: Discover actionable strategies for integrating critical routines into your busy schedule, ensuring you thrive both professionally and personally.

The Time Machine Challenge: Reclaiming Your Day, Reclaiming Your Life.

Carrie’s often asked, “how do you have 30 hours in a day?” The truth is, Carrie is a productivity expert who is determined to control her time instead of time controlling her.

Designed for powerhouse women who are done with the endless to-do lists, this presentation will transform your audience’s relationship with time and productivity. Your audience will leave with practical ways to ditch the chaos, crush the overwhelm, and take back control with unstoppable confidence. It’s time to reclaim your day–and your life!

• Unlock Proven Routines: Discover how to apply Carrie’s time-tested routines to achieve balance in your personal and professional life and prioritize what truly matters.
• The Power of 1%: Uncover the secret to consistency, helping you understand the “why” behind the choices you make through Carrie’s philosophy, the power of 1%.
• Conquer Your Inner Critic: Identify and tackle the negative self-talk that sabotages your success. By recognizing these self-limiting beliefs and understanding their impact, you'll gain powerful tools to overcome them and pursue your goals with unwavering confidence.