Diet disruptor and your new bff!

I'm Carrie. A nutritionist, behavior specialist, educator, speaker, television host, disruptor of the diet industry... and most importantly: the person who will show you how to love your body and truly live your purpose.

I firmly believe

that real and sustainable health is achievable, and if we do something different we can achieve it—I’m living proof.

For me, it all started on a Friday family pizza night. When my 5-year-old daughter asked her 6-year-old sister, "Why doesn't mom ever eat the pizza?"

"Because it has too many calories," she answered.
I looked down at my salad with dressing on the side, and that's when I knew: my secret obsession with my weight…

Wasn't a secret at all.

That night with my family was my turning point.

I knew that if I was going to keep my little girls from growing up with the same issues I had with food and their bodies, I needed to make a change, and it needed to happen right then.

So, I dug in. I learned everything I could about how my body worked—the truth about food, how it fueled my body—and why I spent SO much of my time dieting, failing, and blaming myself. It changed my life forever.

Empowered by what I had learned and backed by science, I decided to use my professional experience as an educator, award-winning behavioral specialist, certified nutritionist, and health expert and combined it with a ground-breaking blood sugar stabilization program called PFC3—a new and different approach to health and wellness.

Ten years later, my lightbulb moment on Friday family pizza night has impacted the lives of thousands of women and their families.

Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist with extensive expertise in health and wellness.

As a former Division 1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. Combining her expertise in behavioral science, mindset work, and adult learning, she developed a transformative approach to nutrition. She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women with sustainable solutions based on blood sugar stabilization and behavioral insights.

Carrie teamed up with celebrity nutritionist Mark Macdonald to educate consumers on a holistic approach to wellness. Together, they certify and support health professionals with PFC3, developed a clean supplement line called Zive which is designed to "fill the gaps" in nutrition, and co-host Food Freedom, the #1 most-watched nutrition show on Brinx.tv.

Carrie served as the official parenting spokesperson for Mattel Fisher Price Asia and has been featured on news outlets across the US including the TODAY Show, ABC, NBC, Fox, News Nation and more as a leading contributor to nutrition, women's health, mindset, behavior change and living an empowered, purpose-driven life.

Today, Carrie’s platforms reach over 15,000 social media followers and 50,000 email subscribers. The Diet Disruptors podcast has surpassed 30,000 downloads and ranks in Apple’s Top 100 Health and Wellness podcasts.

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After serving as a teacher for nearly ten years, Carrie moved with her husband and two young daughters to Singapore, where she founded the largest educational consulting firm in the region.

Carrie divides her time between Boulder, CO and her beach house in Connecticut with her husband, two daughters and naughty but adorable dogs. She holds a Bachelor’s of Science, two Master’s degrees, and is a board certified Nutritionist and Health Coach through the International Board of Nutrition and Fitness Coaching. She is also a founding board member of the International Coaching Academy of Nutrition.

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